Post-Christmas Exercises


At last, a sensible Christmas exercise programme to burn off the calories after that third helping of pudding, and then all the post New Year parties!

If you’re over 25 you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise programme.

Now:

SCROLL DOWN

NOW SCROLL UP

That’s enough for the first day. Have some chocolate.

Andrew

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